YIN YOGA & MEDITATION COURSE (8 week) The increasingly popular yin yoga is characterized by holding postures for extended periods of time. This allows the student to encounter deeper states of relaxation as well as providing gentle access into old injuries, stresses and traumas so that deep healing is able to unfold. Breathing practices and Yoga Nidra relaxation will also be part of these classes.
Tuesdays, 6:15-7:45pm September 15th-November 3rd (8 week course) $150 Space is limited, register now! Pre-registration with payment is essential and done on a 1st come 1st served basis.
TO REGISTER - send a cheque made payable to 'James Hayter' to the address below
WORKSHOPS AT UNITY YOGA (Commercial Drive @ 10th) www.unityyoga.ca
PRANAYAMA - BREATHING FOR FOCUS, BREATHING FOR HEALTH Sunday 4th October, 1:30 - 4:30pm $45 Early bird, $55 after Early bird date - Sunday 20th Sept
TRATAKA - BRINGING THE MIND TO ONE POINTED FOCUS Sunday 1st November, 1:30 - 4:30pm $45 Early bird, $55 after Early bird date - Sunday 18th October
ANTAR MOUNA - BRINGING PEACE TO OUR INNER WORLD Sunday 15th November, 1:30 - 4:30pm $45 Early bird, $55 after Early bird date - Sunday 1st November
TO REGISTER FOR MULTIPLE WORKSHOPS: For 2 workshops - $85 (before early bird rate of first workshop attending), $105 (if paying for 2 after early bird of first workshop) For 3 workshops - $120 (before Sunday 20th September), $145 by Sunday 4th October)
TO REGISTER - contact info@unityyoga.ca
FRESH - THE MOVIE Screening Saturday 10th October, 7:15 Entrance - $5 Location - East Side Yoga Studio, 1707 Grant Street (@ Commercial Dr) A documentary about what it really means to eat healthy, sustainable food. Come and see a great movie, and hear from people who are taking action in our local community towards positive healthy and sustainable food choices. Click here for more details and poster
YOGA NIDRA - INSTANT RELAXATION & STRESS RELIEF
Saturday 10th October, 2 - 5pm $45 early bird before Saturday 26th September, $55 after PRANAYAMA - BREATHING FOR FOCUS, BREATHING FOR ENERGY Saturday 31st October, 2 - 5pm
$45 early bird before Saturday 17th October, $55 after
TO REGISTER FOR BOTH WORKSHOPS For both workshops $80 before Saturday 26th September, $100 up to Saturday 10th October
TO REGISTER - send a cheque made payable to 'James Hayter' to the address below Space is limited, register now!
Please get in touch with comments and suggestions about any CDs you have purchased or workshops you have attended. A blog is coming soon to promote discussion about the products and materials being presented.
