A series of CDs to guide you through a complete Yoga and Meditation practice (sadhana)
of your making. Create playlists from the tracks on the CDs to make
your own asana (posture), pranayama (breathing) and meditation
programs.
Perfect for you if you are...
a first time yogi or advanced yogi deepening your current practice.
recovering from injury,
sickness or surgery.
an athlete in training
requiring supplementary material for Yoga or meditation teacher trainings
simply seeking a greater sense of health and well being.
Yoga
Nidra is a structured technique that provides deep relaxation,
rejuvenation and regeneration for the body, mind and emotions. Study
has shown a 30 minute practice of Yoga Nidra induces the same benefits
as approximately 4 hours of sleep. A much needed tool to rebalance in
today's fast paced society.
Simply lie down and be effortlessly guided back to calm centeredness.
BENEFITS:
*Deep relaxation *Assists in relieving insomnia
*Assists in lowering blood pressure *Relaxes muscles
*Reduces mental fatigue *Calms the emotions *Balances the
nervous system and brain *Boosts the immune system
*Harmonizes hormonal secretions *Assists in recovery from trauma
and injury TRACKS : 1.
Yoga Nidra - An Introduction
(2:44)
2. The Sankalpa - The Resolution (1:58)
3. Shavasana - Settling the Body (11:34)
4. Short Yoga Nidra - Harmony Returns (23:10)
5. Deep Yoga Nidra - The Journey Home (40:27)
Trataka
is the practice of using a single point or object such as a candle
flame, to focus the gaze. This steadying of the vision focuses the
mind, calms the emotions and relaxes the body. As well as the cleansing
and strengthening of the eyes, inducing mental clarity and improving
memory, Trataka can also help to overcome conditions such as insomnia
and lazy eye. A much needed tool to rebalance in today's fast paced
society.
Simply sit, observe and be guided back to focus and balance.
BENEFITS :
*Strengthens
and balances the eyesight *Assists in relieving anxiety and
depression *Assists in relieving insomnia *Increases
mental focus *Improves memory *Balances the emotions
*Relaxes the body TRACKS : 1.
Trataka - An Introduction
(2:19) 2. Setting Up The Focus Point (2:18) 3. Kaya Sthairyam - Parfect Stillness (11:56) 4. Short Trataka - Clearing the Vision (20:24) 5. Long Trataka - The Vision of Focus (32:24)
Antar
Mouna translates as 'inner silence' and is a technique that aims to
remove perceived negative or destructive thought and emotional
processes from within the deeper mind, to create a sense of inner space
and freedom. It is an inner journey to peaceful silence through the
process of observation. A much needed tool to rebalance in today's fast
paced society. Simply sit, observe and be guided back to inner peace
BENEFITS : *Assists
in removing unresolved mental and emotional issues *Brings inner
peace and calm *Assists in overcoming trauma *Assists
holistic healing TRACKS : 1.
Antar Mouna - An Introduction
(2:00)
2. Observation of the Environment
(11:14)
3. Short Antar Mouna - Clearing The Way In (25:03)
4. Long Antar Mouna - The Great Peace (39:10)
Pranayama
is the art of breathing. Conscious breathing is the art of living a
balanced life. These recordings teach you how the breath moves in the
body and how to use the breath most efficiently. To breathe consciously
gives you the ability to control the body, mind and emotions, allowing
you to live a balanced life, reducing stresses and tensions. A much
needed tool to maintain balance in today's fast paced society. Simply breathe and be guided back to mental clarity, emotional calm and physical relaxation.
BENEFITS : *De-stresses
*Improves mental function and concentration *Improves
lung capacity and performance *Detoxifies, increases oxygen
supply *Calms the mind and emotions *Heightens awareness
*Reduces high blood pressure *Energizes
TRACKS : 1.
Pranayama #1 - An Introduction
(2:35)
2.The Natural Breath - The Constant Friend
(14:35)
3. The Full Yogic Breath with Ujjayi - Total Living (25:53)
4. Nadi Shodhana Level 1 - Slipping into Balance (21:20) ****************************************************************************************************************
Pranayama
is the art of breathing. Conscious breathing is the art of living a
balanced life. These recordings build on the techniques presented in
'Pranayama Level 1', in order for you to develop a deeper sense of
balance, harmony and ease whilst increasing your energy. To breathe
consciously
gives you the ability to control the body, mind and emotions, therefore
allowing you to reduce stress and tension and live a balanced life. Simply breathe and be guided back to mental clarity, emotional calm and physical relaxation.
BENEFITS : *De-stresses
*Improves mental function and concentration *Improves lung capacity
and performance *Detoxifies, increases oxygen supply *Calms the
mind and emotions *Heightens awareness *Reduces high blood pressure
*Energizes TRACKS : 1.
Pranayama #2 - An Introduction
(2:16)
2.The Cooling Breaths - Fluid Calm
(16:54)
3. Lung Expanding Breath - Expanding Your Abundance (21:45)
4. Nadi Shodhana Level 2 - Coherent Harmony
(26:08)
Namaskara
means 'salutations'. These recordings guide you with mantras through
the practices of Surya (Sun) and Chandra (Moon) Salutations. Both are
sequences of movement done in time with the breath to produce a state
of physical ease and strength, mental focus and emotional balance. Just
10 minutes a day of this practice will energize and boost your immune
system. Vital practices for a balanced life. Allow the movement to flow with ease and return to rejuvenation and regeneration.
BENEFITS : *Reduces
tension and stress *Calms the nervous system *Detoxifies
and oxygenates the blood *Strengthens every major muscle group
*Develops overall flexibility *Increases blood and
lymphatic circulation *Increases mental capacity
*Strengthens the respiratory system *Improves digestion
*Balances the endocrine system *Develops good health and well
being *Increases awareness TRACKS : 1.
Namaskara - An Introduction
2.Warming
Up The Body
3. Surya Namaskara - Getting to Know the Flow 4. Surya Namaskara with Bija & Full Surya Mantras - Radiant Sun 5. Chandra Namaskara with Full Chandra Mantras - Enchanting Moon
Chanting
is a universal practice that has been done since the dawn of time to
connect with the Divine, to aid spiritual development and to change
one's state of consciousness. Chanting has taken many forms according
to the age and culture and has been a traditional way of not only reciting
but also remembering sacred scriptures and writtings. The chants on
these recordings are ancient Sanskrit mantras found in the Vedic
scriptures that have universal relevance. A peaceful way to heal and purify.
BENEFITS : *Assists
personal and universal healing *Cleanses the body, mind and
emotions *Amplifies intention *Manifests creation
*Develops clarity and confidence in expression *Deepens the
connection with our heart *Purifies the environment
TRACKS :
1. Chanting - An Introduction
2. Shanti Mantra - An Invocation of Beginnings
3. Ganapati Stotram - The Remover of Obstacles
4. Gayatri Mantra x27 - Remembering Divinity
5. Maha Mrityunjaya Mantra x108 - The Great Healer
6. Shanti Path - The Seal of Peace
Namaskara
means 'salutations'. These recordings guide you with mantras through
the practices of Surya (Sun) and Chandra (Moon) Salutations. Both are
sequences of movement done in time with the breath to produce a state
of physical ease and strength, mental focus and emotional balance. Just
10 minutes a day of this practice will energize and boost your immune
system. Vital practices for a balanced life.
Chanting
is a universal practice that has been done since the dawn of time to
connect with the Divine, to aid spiritual development and to change
one's state of consciousness. Chanting has taken many forms according
to the age and culture and has been a traditional way of not only reciting
but also remembering sacred scriptures and writtings. The chants on
these recordings are ancient Sanskrit mantras found in the Vedic
scriptures that have universal relevance.